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Over-the-counter OTC acne treatments may help zap pimples fast or prevent them in the first place. Most contain either benzoyl peroxide, salicylic acid, or sulfur. Use an OTC treatment to spot-treat pimples. Or use it as a maintenance regimen to control outbreaks. Dehydration also gives your skin a dull appearance and promotes inflammation and redness. To keep your body well-hydrated, drink at least eight 8-ounce glasses of water each day. However, doing so may clog pores and trigger outbreaks. Go au naturel when you can. When you do wear makeup, avoid greasy, heavy foundation, and use products that are noncomedogenic, sheer, and fragrance-free.

Greasy or oily shampoos, body washes, shaving creams, and hair styling products may all cause pimples. To help prevent outbreaks, choose oil-free, noncomedogenic options. Your hands encounter grime and bacteria constantly throughout the day. And each time you touch your face, some of those pore-clogging impurities may get transferred to your skin.

By all means, if your nose itches, scratch it. But wash your hands regularly, and try to touch your face as little as possible. Catching some rays may dry out pimples in the short term, but it causes major problems in the long run. Frequent sun exposure dehydrates the skin, which over time causes it to produce more oil and block pores.

How to get rid of whiteheads - INSIDER

However, many sunscreens are oily. For both sun and pimple protection, wear a noncomedogenic, oil-free sunscreen. Popping pimples may cause bleeding, severe scarring, or infection. It may also increase inflammation and clog surrounding pores, making your pimple problem worse. Tea tree oil is a popular folk remedy for pimples.

To use tea tree oil for pimples, apply a couple drops to the inflamed area. You can also add a few drops to your daily cleanser or moisturizer. Prior to using undiluted tea tree oil on your face, do a patch test to see if it irritates your skin. Apply a few drops behind your ear or to your forearm, and wait several hours. If irritation occurs, dilute the oil using a ratio before using. Antibiotics are often prescribed. They may be applied topically to your skin or taken by mouth. Long-term antibiotic use increases your risk of antibiotic resistance. If your healthcare professional recommends antibiotic therapy for pimples, make sure you talk to them about the risks and side effects.

French green clay is an absorbent, mineral-rich clay with healing abilities.

According to research , French green clay has potent antibacterial properties. It helps draw out impurities, reduce inflammation, and absorb excess oil that may lead to pimples. French green clay is available in a powder form you mix with water to make a face mask. Mix it up until it forms a paste, then apply it to your pimple using a cotton bud.

Wash the solution off 10 minutes later. Tea Tree Oil : For a quick and easy DIY, lightly press a warm flannel onto your skin to open your pores, then dab tea tree oil onto the blemish. Tea tree is a triple threat: it has both antibacterial, anti-inflammatory, and antifungal properties to kill acne bacteria and calm existing pimples.

Before you sleep, we recommend applying an overnight drying solution. To apply, dip a cotton bud in the bottle until it reaches the pink sediment and then dab it onto your pimple. Read the full review here. Never use your nails! The most common triggers include foods that are high in refined sugars or complex carbs, like white bread or pasta, and of course candy. For more foods that could be to blame for you breakout, read this post.

This means unless you have very oily skin, you should cut back on astringent toners. Avoid acne-triggering formulas: People who are prone to breakouts should stay clear of rich formulas as these could clog your pores further. Avoid makeup that contains mineral oil or lanolin and instead look for ingredients that are non-comedogenic as these will help unclog your pores and lower oil production. Scrubbing and frequent cleansing won't clear up acne.

All you'll get for your troubles is irritated skin. It's hard sometimes to separate fact from fiction , but knowing the truth about acne, its development, and its treatment is key in getting acne under control.

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Acne isn't caused by dirt. You don't have acne because you touched your face with your hands. Having sex or masturbating doesn't cause acne.


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And contrary to what your mom told you, acne isn't caused by not washing your face. What about your diet?

Everything You Need to Know To Get Rid of Cystic Acne for Good

The jury is still out on that one. While conventional wisdom still holds that diet doesn't play a role, some doctors are questioning that notion. Some studies have been done, but the reality is there still is no proven link between what you eat and acne. We do know things traditionally associated with acne chocolate, French fries, pizza don't affect acne one way or another.

Probably the biggest myth of all: You have to outgrow acne or wait for it to go away on its own. Acne can be treated and your skin can be cleared. There are plenty of supplements, herbs, vitamins, and "special formulation" creams that claim to completely cure acne. But no matter how professional the website or how convincing the claim, there is no cure for acne. Acne medications just keep the breakouts in check.

What makes pimples worse?

They don't stop the factors that cause acne from developing in the first place. Even the best acne treatments at our disposal simply control acne, not cure it. In order to keep acne at bay, you'll have to continue to use the medication even after acne has cleared up. The notable exception to this rule is isotretinoin.

This medication is used short-term, and does a good job of keeping acne from returning.

How to know if a pimple is safe to pop or if you should just leave it alone

It's the closest thing we have to a cure. So don't spend your hard-earned cash on products that will only give questionable results, at best. It's better to spend money on proven over-the-counter products like benzoyl peroxide or prescription acne medications. You're all set to go to a party, but then you change your mind because you get a bad breakout or you find yourself not wanting to go out with friends.

You avoid mirrors. Do any of these sound familiar? Acne can change the way you feel about yourself. It can make you feel self-conscious, embarrassed, ashamed, and angry. To a large extent, these feelings are completely normal. It's OK if you feel this way. You don't have to pretend acne doesn't bother you. Acknowledge these feelings. Bring them out into the open.

Talk to someone who is supportive. Often, just opening up helps you feel better. Stop letting acne dictate your social schedule. It's easier said than done, but it's important that you not let acne rule your life. You're much more than your skin. There are things you can do to help protect and build your self-esteem.

The good news is, just starting treatment often gives you a boost because it helps you feel more in control. If acne is affecting you to the point where you feel like it's taking over your life, let your doctor know. We all want clear skin, and we're ready to do anything to get it.